Guided Meditations

One of the biggest challenges in meditation—especially for beginners—is focusing on the breath. You sit down, ready to feel calm, and within moments your mind is off planning dinner or…

A mindful meditation for anxiety, sweetened by science (and chocolate) Hey friends,In honor of National Chocolate Chip Cookie Day, I want to invite you to do something a little unexpected:…

I recently recorded a new 5 minute guided meditation as part of my meditation teacher training. It’s a short, simple breathing practice—and one of the first I’ve recorded for an…